Daoist Flow

Qigong, somatics, slow flow yoga. Movement and stillness for all

  • 1 hour 15 minutes
  • 3,000 Icelandic krónur
  • Rafstöðvarvegur

Service Description

With its heart in somatic yoga, Daoist Flow classes weave together elements of qigong, mindfulness, slow flow and restorative yoga. Daoist Flow gently guides the practitioner towards their present-moment experience: to sense into, hold space for, and respond kindly and skillfully to what is present. Paced to embrace both movement and stillness, engaging body, mind and heart, Daoist Flow points the way towards creating harmonious alignment between our inner and outer worlds. Classes are suitable to all levels of experience and all body/mind types. Full permission is given to rest when needed, utilize props, or to receive the practice entirely as a visualization while the body remains in physical stillness. Leiðbeinandi: Markéta Foley

Upcoming Sessions

Contact Details

  • Rafstöðvarvegur, Reykjavík, Iceland

    454 3130