Experiences ideal for companies that want to invest in employee well-being and success
CORPORATE SERVICES
Eden is a space that brings you back to balance and nourishes both body and mind. In a fast-paced and demanding work environment, employee well-being is increasingly important, not only for well-being, but also for the success and sustainability of operations.
Eden offers customized solutions for your group.
Contact us at info@edenyoga.is for more information.
Sound Healing, Nervous System & Cranio
A deep relaxation experience that calms the nervous system and releases accumulated stress, along with a brief insight into the body's functions and Cranio therapy. Staff emerge with greater focus, clarity and balance that supports both well-being and success at work.
Yoga Nidra
Guided deep relaxation that rejuvenates the body and mind in a short period of time. Just 40 minutes can be equivalent to many hours of sleep, perfect for reducing burnout, increasing energy, and improving focus in the workplace.
9D Breathwork
A calming breathing experience that helps employees release tension, relax, and find balance. It trains self-control, strengthens mental resilience, and increases the ability to cope with challenging situations at work.
Enneagram
Do you want to improve communication, increase understanding, and empower your team in a deeper way? Enneagram training helps employees understand their own motivations, reactions, and communication styles - which directly translates into better collaboration and less conflict.