Home to the heart
At Eden we offer a variety of methods in a safe space for you to seek the healing that lives within you. By meeting ourselves with curiosity as our guide, we gain access to an inner treasure waiting to be discovered. Welcome to Eden - home to the heart.
Eden fjölskyldan
Sara
Sara is the founder of Eden Yoga and has worked for over two decades to create spaces for self-discovery, inner growth and healing. She is trained in psychotherapy and leads breathwork, meditation, sound healing and integration sessions, among other things.
Íris Ann Sigurðardóttir
Íris Ann Sigurðardóttir studied - Craniofacial & Spinal Therapy at Upledger in Iceland. She studied Kundalini Activation under the guidance of Þórunn Hlín and energy work at Upledger in Iceland. Fitness & Nutrition at Hreyfinga. ACE Photography & Visual Arts. Íris is currently studying Psychology.
Arnór Sveinsson
My name is Arnór Sveinsson, and I am passionate about guiding people towards self-care. Many who come to me are taking their first steps in these matters, and so it is good to have many tools to offer. Since we are all a mixture of mind, body and soul, I think it is important that self-care takes care of all these aspects. In my classes, I lead people into a state of relaxation with various methods, but the most important thing for me is to teach people to use these methods themselves, so that they gain control over their own nervous system and body.
More about Arnór on anda.is
Dagbjört Viðarsdóttir
Mia Nordby