Exercises for the hips and lower back
Relieve pressure on your lower back and hips with these simple exercises.
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Exercises tailored to your needs.
The exercises are tailored for people like you with lower back pain or tight hips.
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10 mínútur á dag
The exercises only take ten minutes - we recommend going through all the exercises 1-2 times a day, for example in the morning and in the evening before going to bed.
Karen Alda
Eden Yoga is a next-level yoga studio, all classes are suitable for extra stiff people like me. I always feel ten times more flexible after each class, these new exercises are incredibly amazing.
Silja Bjork
Eden Yoga knows what it sings when it comes to relieving the body and soul. The energy of Eden
is supernatural.
Bjarki Teacher
Our main goal at Eden is to keep everyone on time. Find your comfort zone and work around it so you can achieve the best results.