KAP with Þóra Hlín and Íris Ann

Service Description

The first KAP classes will be: Sun, August 9: 7:30 PM - 9:00 PM. Sun, August 23: 5:00 PM - 6:30 PM Sun, August 23: 7:30 PM - 9:00 PM It is recommended that you come in comfortable clothing. Mattresses, blankets and pillows are provided. You simply lie on a yoga mat and/or blanket on the floor for about an hour, receiving touch over certain points of the body, such as the forehead, sternum, palms and soles, and the life energy seeks where it is needed. Sometimes participants feel as if they are glued to the floor, they achieve a deeper relaxation than ever before (as in a deep meditative state) while others experience physical reactions, e.g. involuntary movements, tremors, dance movements or laughter. The experience is individual and 90% of participants find a response in the first session. For some people, it takes a few hours to reach the first reactions. Emotional cleansing may occur during the sessions, such as old sadness or anger, but all your reactions, both mental and physical, are right for you at any given time. Many individuals experience changes in the days following, such as better sleep, more balance, a more positive disposition, more enjoyable relationships and generally greater well-being in life. Registration on the website kap.is. https://kap.is The instructors are Þóra Hlín and Íris Ann.