Tone healing in silk

Service Description

During this time, we achieve deep relaxation into our nervous system with gong meditation, crystal bowls, drums and other musical pleasures. You can choose to relax on the floor and support your body with pillows and blankets or float in silk that is similar to floating in water. You float in musical pleasure that helps you release stress and discomfort that may have settled in your body. Musical healing affects both your physical and mental state by moving what is floating in your body as well as moving your energy body. The vibration that comes from the tones affects the entire environment and each cell vibrates at its own speed which causes movement to occur and releases whether it is physical pain or stagnant energy, emotional or related to your energy centers. Research has shown that sound healing helps to relax the nervous system, relieves stress and anxiety, improves sleep, increases inner peace, provides balance, increases clarity, promotes emotional balance, increases self-compassion and well-being. Come in comfortable clothing and bring an eye mask or eye rest with you (we also have eye masks to borrow). Instructors: 1-2 members of the Eden family