Yoga Nidra with Helgi Ómars

Service Description

Yoga Nidra is a guided meditation and sometimes called yogic sleep. Nidra helps us achieve deep relaxation of the nervous system and body, and a 40-minute Nidra session can be equivalent to 4 hours of sleep if the practitioner manages to stay between sleep and wakefulness. At the end of the session, there is a gong sound healing. Come and nourish your energy body with meditation and gong relaxation in silk. Come in comfortable clothes and ready for a pleasant, restorative moment. Come in comfortable clothes and bring an eye mask or eye rest with you (we also have eye masks to borrow).