Heimkoma / Homecoming

Service Description

Homecoming is an invitation to slow down and listen. Listen, with all your inner senses, to your experience of this present moment. Hold space for what you find. Respond with skill, kindness, and compassion. Such is the way of nature, and you and nature are one. Qigong is an energy cultivation practice originating from ancient China and one of the five pillars of Traditional Chinese Medicine. Interweaving intentional movement with periods of stillness, Qigong re-awakens within us the sense of belonging to the natural world. Through relaxing into the present moment, a Qigong practitioner builds soft strength within their body, balances stability and mobility around the joints, and harmonizes any excessive or deficient energies. My classes are suitable to all body/mind types and all levels of experience (beginners are very welcome). All practices are accessible from standing, seated or lying down positions. Full permission is given to rest as needed. About Marketa: Marketa is a certified yoga and Qigong instructor. Using an experiential, enquiry-based approach to teaching, she guides others in applying energy cultivation practices to their daily lives: from managing chronic pain, anxiety, recovery from burnout, to skillfully communicating with others and engaging in meaningful life/work projects. http://www.marketafoley.com/